- One hour low impact work-out with a full cardiovascular workout.
- Targeting arms, abs, thighs and butts - all at once!
- Improves balance and co-ordination perfect for improving your board skills.
- Builds confidence in and out of the water
- For people who have done an initial SUP course
Paddle Board (Ready to Ride)
- 2 hr BSUPA Lesson on lake
- Paddling techniques
- Stance on paddleboard
- Control, turns and steering
Paddle Board (Ready to Surf)
- Launch and land in surf and understand how to fall and recover safely.
- How to be aware of others in the surf zone and how to stop and fall in an emergency.
- Can get out back
- Can take off on a wave
- Understand how to perform basic turns
- Understand the parts of the wave
- Kit setup
- Recover board, paddle and leash when crashing.
- Understand surfing etiquette
- Know how to keep progressing in the surf
- How to get and understand a forecast and where to go next.